Amount of Alanine in Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cereal Grains and Pasta
In 100 g (Grams) of Spaghetti, protein-fortified, dry, enriched (n x 6.25) there is 0.638 g of Alanine. Change amount
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Alanine
Alanine is a nutrient present in many other foods. The below table lists foods high in Alanine other than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Gelatins, dry powder, unsweetened
|
8.009 g
|
8.01%
|
Snacks, pork skins, plain
|
5.811 g
|
5.81%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
5.79 g
|
5.79%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
|
5.79 g
|
5.79%
|
Snacks, pork skins, barbecue-flavor
|
5.472 g
|
5.47%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.313 g
|
5.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.126 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.96 g
|
4.96%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
4.725 g
|
4.72%
|
Egg, white, dried
|
4.684 g
|
4.68%
|
Seaweed, spirulina, dried
|
4.515 g
|
4.52%
|
Whale, beluga, meat, dried (Alaska Native)
|
4.268 g
|
4.27%
|
Fish, cod, Atlantic, dried and salted
|
3.799 g
|
3.80%
|
Fish, whitefish, dried (Alaska Native)
|
3.78 g
|
3.78%
|
Soy protein isolate, potassium type
|
3.589 g
|
3.59%
|
Soy protein isolate
|
3.589 g
|
3.59%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
3.568 g
|
3.57%
|
Smelt, dried (Alaska Native)
|
3.52 g
|
3.52%
|
Mollusks, whelk, unspecified, cooked, moist heat
|
3.113 g
|
3.11%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.813 g
|
2.81%
|
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, protein-fortified, dry, enriched (n x 6.25) is a type of Cereal Grains and Pasta. The most significant nutrients in Spaghetti, protein-fortified, dry, enriched (n x 6.25) are listed below.
Water
|
9.23 g
|
9.23%
|
Energy (calorie)
|
374 kcal
|
|
Energy (joule)
|
1565 kJ
|
|
Protein
|
21.78 g
|
21.78%
|
Total lipid (fat)
|
2.23 g
|
2.23%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
65.65 g
|
65.65%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Calcium, Ca
|
39 mg
|
0.04%
|
Iron, Fe
|
4.15 mg
|
|
Magnesium, Mg
|
65 mg
|
0.06%
|
Phosphorus, P
|
163 mg
|
0.16%
|
Potassium, K
|
201 mg
|
0.20%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
1.79 mg
|
|
Copper, Cu
|
0.278 mg
|
|
Manganese, Mn
|
0.91 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.187 mg
|
|
Riboflavin
|
0.475 mg
|
|
Nutrients in Spaghetti, protein-fortified, dry, enriched (n x 6.25)